held together with caffeine and more caffeine

Still safe from the flooding, many are not, the long term damage to our roads can’t be underestimated. So much erosion is where the water can get under rigid surfaces, and pool, and flow.

Meanwhile I’m just not concentrating at all. But have also been dealing with some awful pain, from lower back to knee. It felt like neural involvement so I attributed it to fibro for a while. But it followed major nerves rather than feeling like referred so then I did some stretches for Piriformis┬ápain. Oh ouch.


My usual supine spinal twist didn’t go as far as usual, which should have been my main clue as to what was actually going on. So 500mg of Naproxen later and I’m back to being able to stretch. The pain is gone, my back makes the little popping and cracking sounds I’ve become familiar with.

It’s similar to how inflammation affects my jaws and hips. It actually pushes soft tissue out of alignment. For my hip there is a deep U shaped muscle that gets impinged, my lower jaw juts out, and I guess now my lower spine is playing the same game.

I need to renew my scripts so I’ll just ask for all the NSAIDs again as they really do all work differently.

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